WHETHER you're slimming down or shaping up for your wedding day, the team at Contours Penrith can help you achieve your fitness goal.
New owner of Contours Penrith Kristy Green aims to inject new energy into the business.
"Contours is a female fitness centre that provides a private, supportive environment for various exercise routines and 29-minute classes that meet the need of the busy ladies of Penrith," Ms Green said.
"The ability to look and feel good by maintaining a balance in our health and wellbeing is not easy, but we have proof that it works for our members who are from 16 to 72 years of age."
With classes such as Pilates, boxing, tabata, spin and bike you can find a class that suits you.
"Photos and footage are often the most prized possessions for the happy couple and their families," Ms Green said.
"It is only in hindsight that some wish they had given more priority to getting into shape. We know the leg work isn't easy, hence the environment we offer and supportive team are a great fit to help achieve the results needed for your day."
She said that people should keep a few things in mind in preparation for their big day.
"Have a balanced approach to exercise," she said. "Include cardiovascular as well as weight-based training, keep your diet balanced, sleep seven to eight hours to be in the best frame of mind and keep stresses at their minimum. Also, have a little fun time, be mindful of the bigger picture, be kind to yourself and enjoy your life."
● Details: Call 4722 9330.